If you have a hard time getting started each day, poor morning habits might be to blame. The things you do right after waking up set the tone for the rest of the day, so you must make wise choices. You may not realize it, but some of the morning rituals you’ve grown accustomed to may actually be a huge deterrent to your success, so learn what you need to do to turn things around.
4 Habits to Boost Your Morning Productivity
Trade your current morning rituals in for these healthy habits and watch your total output rise.
Drink Your Morning Coffee Later.
You probably think your early morning cup of coffee is the only thing that keeps you from falling back to sleep, but the opposite is actually true. Researchers have found that the body releases cortisol — the hormone that controls your circadian clock and makes you feel awake — from 8 a.m. to 9 a.m. Caffeine in your system disrupts cortisol production, so it’s best to wait to drink your first cup until at least 9:30 a.m.
Create a Plan for the Day.
It’s hard to accomplish anything when you live life flying by the seat of your pants. When you don’t have a plan in place for the day, you’re not holding yourself accountable for getting any work done, which is probably why your productivity levels are low. Change this by spending a few minutes each morning writing a to-do list for the day. It’s much easier to focus when you know exactly what you should be working on.
Get Up Earlier.
If you habitually hit the snooze button five times before getting out of bed and are consequently late for work, it’s time to make a change. It’s impossible to arrive at the office relaxed, energized and ready to focus when you’ve already had a stressful morning — and you’ve only been awake for 20 minutes. Make the snooze button a thing of the past by putting your alarm clock across the room, so you’re finally forced to get up on time.
Start Eating Breakfast.
Breakfast is the most important meal of the day for many reasons. Taking the time to eat a morning meal can improve your concentration and performance levels, because it’s impossible to focus when you’re hungry. Start incorporating a healthy breakfast — such as oatmeal, egg whites or Greek yogurt — into your morning and watch your energy levels soar.
Finding a great new job can be an enormous challenge. Contact PrideStaff Las Vegas to make your job search a success. Gain access to a broad range of full-time and temporary positions with some of the area’s leading employers.