Resources

The Key to Dealing With (and Overcoming) Rejection When You’re Not Picked for a Job

If you’re searching for Vegas career support, because you’ve just been rejected for yet another job, you’re not alone. Finding out you weren’t chosen for a job you really wanted doesn’t feel great, and when it happens multiple times, it can really get you down.

The ability to keep looking forward is the key to dealing with and overcoming the stress of not getting the job. Becoming depressed and giving up will get you nowhere fast, so you have to find a way to move on. Here’s how to get past the frustration of being passed up for a job the healthy way.

3 Tips to Deal With Job Rejection

Try Not to Take It Personally

It’s easy to focus on the fact that someone else got the job you wanted, but try to remember you’re not alone. Chances are, several other candidates also interviewed for the job and it’s possible hundreds applied and didn’t even make it to the first round. You might think you were the perfect fit, but in reality, that might not be the case.

The hiring manager knows both the position and the company culture inside and out. Something made them think you weren’t the right choice, but it’s strictly business — not an assault on your character. The last thing you want is to accept a job and quickly realize it doesn’t meet your expectations, so consider it a blessing in disguise.

Learn Something From It

Every job interview is a learning experience. If you think you weren’t selected because of a mistake you made or due to lacking a certain skill, take this opportunity to make a change. Looking at it this way, every rejection is a chance to polish your candidacy even further. As long as you’re able to learn and grow from each incident, failure is never a waste of time.

Be Mindful of the Company You Keep

Searching for a new job can be very stressful, so surround yourself with people who believe in you. When you’re having a rough day, they’ll be there to give you a shoulder to learn on. It’s important to have a strong support system in place, to help keep your spirits up and give you the positive reinforcement needed to keep searching for your perfect job.